Nothing is as cleansing and refreshing as a lemon citrus granita!Clean, clean, clean . . . the theme for January to kick off the new year of 2013 for the Cooking Light Virtual Supper Club.
I don’t know about you, but I have always loved New Year’s Day! I don’t make any specific resolutions, but I do vow to make positive changes in many areas of my life. Last year I promised myself to clean up my nutrition. I kept my promise to myself, lost weight, tightened up a (little) bit, and now feel so much better (and lighter too)!
I also pledged to clean out the clutter in my home . . . check! And it’s still going on! We paid off several bills and cut down our spending in general to stay true to our resolution to simplify our lives and focus more on what is important to us. Our goal is to keep plugging away at this one so that some day I can retire!
Even if you don’t make resolutions, you can’t deny that it’s great to clean up anything in our lives: whether that be our homes, all of that distracting, useless clutter, or our nutrition . . . clean is good!
But the ‘clean eating’ lifestyle certainly is NOT an easy approach to eating. For the most part, I agree with many of the guidelines, but this style of eating loses me in several areas (that I’ll point out later). Put simply, the focus of clean eating is to consume food in its most natural state, or as close to it as possible.
Fresh fruit is a big part of this style of eating since fruit can be enjoyed so much without any cooking. And since it’s winter when citrus is at it’s peak of freshness, I chose to prepare a granita of lemons and orange for this month’s ‘clean’ theme.
BUT, and this is a really big ‘but‘: One of the challenges of the ‘clean eating’ approach: NO sugar is allowed. That’s a toughy for many of us, at least I know that it is for me and especially for my husband. Granita requires sugar added to the squeezed juice from fresh fruit. So I replaced it with Stevia, which is allowed in the clean eating philosophy. For this month’s ‘clean’ theme, I’ll make that one little change. But other than this one time, I’m going straight back to using sugar, which is what the Cooking Light recipe uses anyway! And I trust Cooking Light!
2/3 cup fresh lemon juice (about 4 lemons)
3 cups water
1-1/2 to 2 cups sugar (substitute ‘Stevia’ for a pure ‘clean’ recipe)
1 cup fresh orange juice (about 4 oranges)
Combine all ingredients in a saucepan, and bring to a boil over medium-high heat. Cook for 1 minute or until sugar dissolves; stir constantly.
Remove from heat.
Pour into a 13 x 9-inch baking dish.
Cover; freeze at least 8 hours or until firm.
Remove dish from freezer, and scrape the entire mixture with a fork until fluffy.
Store the remaining granita in an airtight container.
Cover and freeze up to 1 month.
Now, if you’re interested in knowing more about the trendy new “clean eating” lifestyle, here are a few additional ways to incorporate it into your own life:
- Always focus on eating foods in their most natural or close-to-natural states.
- Eat five to six small meals a day, grazing only when hungry (this includes snacks). This maintains your blood sugar levels and keeps your metabolism churning all day long
- Include a lot of fresh fruit and vegetables during each meal — basically eat more plants than meats.
- Meats are allowed, but only purchase fresh cuts from a butcher, never pre-packaged.
- Include grains such as brown rice, whole wheat and other whole grains.
- Drink lots of water . . . at least 8 glasses of water daily
- Eliminate drinking alcohol except an occasional glass of red wine for the antioxidants — this would be difficult for me, as well as for most Europeans who enjoy wine with nearly every meal . . . and still live healthy lifestyles
- Avoid drinking carbonated sodas, even ‘diet’ sodas; avoid packaged fruit ‘drinks’, drink water with citrus juice for flavor
- Avoid processed and refined foods (including sugar, white bread, white pasta, and white flour) — I would fail this approach right here with this point! If you look at the natives of the Mediterranean (where I was just visiting Italy in October), you’d see how THIN they are while at the same time enjoying sugar in granitas, gelate, tortas, and pastries. They also enjoy pasta from ‘white’ semolina flour and enjoy fresh-baked white artisanal breads. The reason? They walk EVERYWHERE! . . . so I could never buy into this approach completely. The Mediterranean Diet has been famous for years and it’s very close to the ‘clean eating’ diet, just more forgiving! All other points of this philosophy are doable for me though.
- Stay away from any foods with saturated and trans fats, or foods that are fried.
- Include healthy fats such as olive oil, sesame oil, or peanut oil, cheese, nuts, avocados, seeds or fish daily.
- Read labels and purchase foods that contain only one to five ingredients
- Avoid foods that state ‘fat free’ on the labels due to the chemicals contained within those foods