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Pork Chops with Mustard Cream Sauce

Author: Roz

Ingredients

  • 4 4-oz boneless center-cut loin pork chops (1″ thick)
  • generous sprinkling of Mrs. Dash original blend I omitted the salt and added Mrs. Dash instead
  • Cooking spray preferably olive oil-based
  • 1/2 cup fat-free less-sodium chicken broth
  • 1 cup fat-free half-and-half
  • 1/2 to 1 Tbsp. Dijon mustard we liked it more on the lighter mustard-y side
  • 2 tsp. freshly squeezed lemon juice
  • 1 Tbsp. butter replacement such as “I Can’t Believe It’s Not Butter”
  • Chopped parsley for garnish

Instructions

  • Sprinkle both sides of pork with Mrs. Dash salt-substitute.
  • Coat a large non-stick skillet with cooking spray and heat it over medium-high heat.
  • Add pork to the skillet, and cook for 5 minutes on EACH side or until lightly browned and done.
  • Transfer the pork chops to a serving plate and place in warm oven.
  • Add the chicken broth to the pan, scraping browned bits from the pan to loosen them.
  • Stir in half-and-half, mustard, lemon juice and butter replacement. Taste and tweak to your taste preferences.
  • Reduce heat, simmer uncovered for 10 minutes or until sauce is slightly thick.
  • Remove pork chops from the oven and place on plates.
  • Spoon sauce over pork and sprinkle with chopped parsley for garnish.