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Terrific Tabouli: Wheat and Herb Salad

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  • Author: Roz
  • Prep Time: 0 hours
  • Additional Time: 0 hours
  • Cook Time: 0 hours
  • Total Time: 0 hours

Ingredients

Units Scale

  • 11/2 cups chopped fresh Italian parsley (stems discarded)
  • 1 Tbsp. freshly diced mint
  • 1/2 medium onion, finely chopped
  • 3 medium tomatoes, diced
  • 1/2 cucumber, diced
  • 2 minced cloves of garlic
  • 1/8 tsp. salt
  • 1/8 tsp. black pepper
  • 1/4 cup bulgar, medium grade (you can also use quinoa or couscous)
  • 3 Tbsp. (or more to your preference) freshly squeezed lemon juice
  • 3 Tbsp. extra virgin olive oil
  • Romaine lettuce

Instructions

  1. Soak bulgar in water for 15 minutes to a 1/2 hour in cold, clean water until soft.
  2. Drain any extra water from the bulgar and then squeeze it again with paper towels.
  3. Combine all ingredients.
  4. Line serving bowl with clean romaine lettuce leaves
  5. Serve immediately or chill in refrigerator for 1 hour before serving.

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